Scribble Your Worries into Joy with Expressive Arts Therapy
Sometimes, you feel stuck in your emotions, unable to put thoughts into words. Talking is not the only means of dealing with your pain or stress. Creativity is an outlet to let out bottled-up feelings and heal. Expressive arts therapy is a strong resource for converting feelings into movements, shapes, and colors. This blog illuminates how this kind of therapy can assist you in unlocking emotions and relief within a safe and creative environment. A Glimpse into Expressive Arts Therapy This unique therapy technique merges psychology and creative forms to facilitate emotional healing and development. This intermodal and multi-art form of psychotherapy and counseling focuses on our innate need to create. Art can be an excellent medium for expression, especially for people who have difficulty describing what they feel. Expressive arts therapy takes a combination of different art forms and uses an intermodal approach to help patients access their feelings. Conversely, art therapy is ...